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Join The Ride – Cross Cape Cycle Route

The Cross Cape cycle route, which travels through some of the most scenic small towns across the Western Cape, is expected to deliver a...

Mindfulness training teaches you to stay in the moment & focus

Whether you’re a professional cyclist or a weekend warrior, incorporating Mindfulness into your training program will help you develop the ability to stay focussed...
Beverley Roode

Master Mechanic Beverley Roode A Lifelong Affair With Bicycles

“I’ve been in love with bicycles all my life. They evoke a most wonderful feeling that words cannot explain,” says master bicycle mechanic Beverley...

Songo Fipaza – A man who inspired an Epic Movement!

“It is my eighth Absa Cape Epic, but I have finished six,” said Fipaza. “The stage to Worcester still owes me. I got sick...