Winter cycling adventure

A Western Cape winter cycling adventure in the snow

Since I can remember, I’ve always wanted to go cycling in snow. Living in South Africa that is a rare probability! Recently after a...
Romansbaai Beach and Fynbos Estate

Experience Country lifestyle at Romansbaai Beach and Fynbos Estate

Vast sea views and endless Fynbos; own this exclusivity We’ve all considered owning a home by the sea for sublime weekend escapes and long lazy...
footloose pedal entrepreneur

Meet the South African footloose pedal entrepreneur

Hailing from Kimberley, Northern Cape, Hennie Terblanche is a sport enthusiast, entrepreneur and motivational speaker,  now residing in  Stellenbosch. He loves working with people...
I2C0717_web47

Let SSISA’s Tri-Fit Programme get you to the Finish Line

Why not join the ever-growing sporting trend of participating in triathlons? The feeling of fitness and accomplishment on the finish line is quite phenomenal....

Cyclists need to be visible to motorists at all times

With the sun showing its face in Gauteng at 06h55 and in Cape Town only around 07h50, most commuting or sport cycle training currently...
i2C0617_web28

The Scientific Approach at Sport Physiology Laboratory in Stellenbosch

The Scientific Approach Many factors influence cyclists’ performance in the field. Some are easier to measure than others, and some are best evaluated in the...

Maserati Partners with Ashburton Investments National MTB Series

Advendurance the company behind the Ashburton Investments National Mountain Bike Series, has announced its partnership with luxury Italian vehicle brand, Maserati. “Over the last 15...

New venue for Fedhealth MTB Challenge

The beautiful Boschendal Wine Estate has come on board as the new venue for the 2017 Fedhealth MTB Challenge on Saturday, 16 and Sunday,...

Meet Liandi Gerber, ASG Biokineticist

LIFE MOVES FAST, AND YOUR BODY SHOULDN’T CONFINE YOU. AS A QUALIFIED BIOKINETICIST,  I FOCUS ON RESTORING PROPER MOBILITY AND ELIMINATING RESTRICTIONS SO THAT...
i2C0617_web

Inaugural Tour de Braai lights fire for cycle travel

From 7-12 May 20 cyclists with a taste for the finer things in life have been riding through the Western Cape, making their way...

Weather

Cape Town
few clouds
17 ° C
17 °
17 °
48%
6.7kmh
20%
Fri
14 °
Sat
16 °
Sun
20 °
Mon
16 °
Tue
16 °

Exchange Rates

ZAR - South African Rand
USD
13.23
GBP
17.03
EUR
15.50
AUD
10.40
JPY
0.12