VIRGIN ACTIVE WATERSTONE – The Perfect place to start training!

You have entered your ‘big’ event, been on your bike, and still not feeling pleased with your performance - You’re starting to doubt if you...

Optimum Recovery in Stage Races

What is the approach you need to apply towards your training and recovery to make sure you complete an event “comfortably” - may it...

“The Real Connection Between Health & Wealth = #Whasp”

Rockfin Wealth Management - our philosophy: Healthy and Wealthy go together. People are taking decisive action to help us live longer and at the same...
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Choose the right medical aid plan for 2017

This is the time where you need to choose 2017's medical aid plan. Some of us will be downgrading, while for others, an upgrade...
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Be your personal best – SSISA & UCT Corporate Identity Launch

Formally launched a ground-breaking merger between the Sports Science Institute of South Africa (SSISA) and the University of Cape Town’s (UCT) Division of Exercise Science and...

Faster recovery when wearing compression!

Should I pack my compression? Yes, definitely! Playing competitive netball and working long hours at stage races is all I needed to know that...
3-day Ladies MTB Tour

Celebrate Women’s Month with 3-day Ladies MTB Tour

The 3-day Ladies MTB Tour mountain bike event takes place from 1-3 September 2017 at the Little France Farm Resort located in the picturesque...
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EMS FutureFit – Electro Muscle Stimulation “The future of fitness”

Electrical Muscle Stimulation (EMS) is the elicitation of musclecontraction using electric impulses that mimic the natural principles of the central nervous system. EMS has become the fastest...
Science to Sport

Take your cycling up a gear with SSISA & Science to Sport

The Sports Science Institute of SA (SSISA) in partnership with Science to Sport, offers excellent services to cyclists of all calibres. Together, they have...

TransCape pays tribute to Sharon Laws

TransCape mountain bike race recently paid tribute to former British road champion Sharon Laws, who took part in the TransCape MTB in 2016. The organisers...

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