VIRGIN ACTIVE WATERSTONE – The Perfect place to start training!

You have entered your ‘big’ event, been on your bike, and still not feeling pleased with your performance - You’re starting to doubt if you...

Optimum Recovery in Stage Races

What is the approach you need to apply towards your training and recovery to make sure you complete an event “comfortably” - may it...

“The Real Connection Between Health & Wealth = #Whasp”

Rockfin Wealth Management - our philosophy: Healthy and Wealthy go together. People are taking decisive action to help us live longer and at the same...
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Be your personal best – SSISA & UCT Corporate Identity Launch

Formally launched a ground-breaking merger between the Sports Science Institute of South Africa (SSISA) and the University of Cape Town’s (UCT) Division of Exercise Science and...

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