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The Scientific Approach at Sport Physiology Laboratory in Stellenbosch

The Scientific Approach Many factors influence cyclists’ performance in the field. Some are easier to measure than others, and some are best evaluated in the...

Meet Liandi Gerber, ASG Biokineticist

LIFE MOVES FAST, AND YOUR BODY SHOULDN’T CONFINE YOU. AS A QUALIFIED BIOKINETICIST,  I FOCUS ON RESTORING PROPER MOBILITY AND ELIMINATING RESTRICTIONS SO THAT...
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Raise the Heat With New SSISA Endurance Studio

With cycling participation numbers on the rise, more people are looking to become fitter, stronger and improve their cycling performance. For those stretched for...
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12 Hour Endurance Ride for Myeloma

For those of us fortunate enough to take our daily or weekend rides, our journey could last as little as 20 kilometres up to...

Cycling SA – Regulations applying to Clenbuterol

This notification serves to remind all athletes – teams and riders of the regulations applying to Clenbuterol. Regulations Clenbuterol is an anabolic agent, included on...
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EMS FutureFit – Electro Muscle Stimulation “The future of fitness”

Electrical Muscle Stimulation (EMS) is the elicitation of musclecontraction using electric impulses that mimic the natural principles of the central nervous system. EMS has become the fastest...

TransCape pays tribute to Sharon Laws

TransCape mountain bike race recently paid tribute to former British road champion Sharon Laws, who took part in the TransCape MTB in 2016. The organisers...

Faster recovery when wearing compression!

Should I pack my compression? Yes, definitely! Playing competitive netball and working long hours at stage races is all I needed to know that...
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Choose the right medical aid plan for 2017

This is the time where you need to choose 2017's medical aid plan. Some of us will be downgrading, while for others, an upgrade...
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Health= Wealth – What Healthcare choices are you making for 2017?

The Whasp Sport Nutrition philosophy is to build a trusted health and sport nutrition brand, providing quality formulated products and expanding awareness of health...

Weather

Cape Town
overcast clouds
13.4 ° C
13.4 °
13.4 °
100%
11.3kmh
92%
Wed
14 °
Thu
13 °
Fri
14 °
Sat
15 °
Sun
15 °

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