Health

The Scientific Approach Many factors influence cyclists’ performance in the field. Some are easier to measure than others, and some are best evaluated in the...

LIFE MOVES FAST, AND YOUR BODY SHOULDN’T CONFINE YOU. AS A QUALIFIED BIOKINETICIST,  I FOCUS ON RESTORING PROPER MOBILITY AND ELIMINATING RESTRICTIONS SO THAT...

With cycling participation numbers on the rise, more people are looking to become fitter, stronger and improve their cycling performance. For those stretched for...

For those of us fortunate enough to take our daily or weekend rides, our journey could last as little as 20 kilometres up to...

This notification serves to remind all athletes – teams and riders of the regulations applying to Clenbuterol. Regulations Clenbuterol is an anabolic agent, included on...

Electrical Muscle Stimulation (EMS) is the elicitation of musclecontraction using electric impulses that mimic the natural principles of the central nervous system. EMS has become the fastest...

TransCape mountain bike race recently paid tribute to former British road champion Sharon Laws, who took part in the TransCape MTB in 2016. The organisers...

Should I pack my compression? Yes, definitely! Playing competitive netball and working long hours at stage races is all I needed to know that...

This is the time where you need to choose 2017's medical aid plan. Some of us will be downgrading, while for others, an upgrade...

The Whasp Sport Nutrition philosophy is to build a trusted health and sport nutrition brand, providing quality formulated products and expanding awareness of health...