Health

The 3-day Ladies MTB Tour mountain bike event takes place from 1-3 September 2017 at the Little France Farm Resort located in the picturesque...

Formally launched a ground-breaking merger between the Sports Science Institute of South Africa (SSISA) and the University of Cape Town’s (UCT) Division of Exercise Science and...

Stellenbosch University recently established a new unit for Neuromechanics (also known as the Human Movement Analysis facility) within the Central Analytical Facilities (CAF) to...

Why not join the ever-growing sporting trend of participating in triathlons? The feeling of fitness and accomplishment on the finish line is quite phenomenal....

The Scientific Approach Many factors influence cyclists’ performance in the field. Some are easier to measure than others, and some are best evaluated in the...

LIFE MOVES FAST, AND YOUR BODY SHOULDN’T CONFINE YOU. AS A QUALIFIED BIOKINETICIST,  I FOCUS ON RESTORING PROPER MOBILITY AND ELIMINATING RESTRICTIONS SO THAT...

With cycling participation numbers on the rise, more people are looking to become fitter, stronger and improve their cycling performance. For those stretched for...

For those of us fortunate enough to take our daily or weekend rides, our journey could last as little as 20 kilometres up to...

This notification serves to remind all athletes – teams and riders of the regulations applying to Clenbuterol. Regulations Clenbuterol is an anabolic agent, included on...

Electrical Muscle Stimulation (EMS) is the elicitation of musclecontraction using electric impulses that mimic the natural principles of the central nervous system. EMS has become the fastest...