Mindfulness training teaches you to stay in the moment & focus

Whether you’re a professional cyclist or a weekend warrior, incorporating Mindfulness into your training program will help you develop the ability to stay focussed...
Biking In the Bosch

Improve your technical skills at Biking in the Bosch

Biking In the Bosch  - ‘Thanks Jo, that was a fantastic afternoon of tuition. I reckon the best biking investment I have ever made...

Cyclists need to be visible to motorists at all times

With the sun showing its face in Gauteng at 06h55 and in Cape Town only around 07h50, most commuting or sport cycle training currently...

Safety for cycling in the city

Cape Town promotes cycling both as a sustainable method of transport and a great way to stay fit and healthy. It is also cheaper,...