Safety for cycling in the city

Cape Town promotes cycling both as a sustainable method of transport and a great way to stay fit and healthy. It is also cheaper,...

Mindfulness training teaches you to stay in the moment & focus

Whether you’re a professional cyclist or a weekend warrior, incorporating Mindfulness into your training program will help you develop the ability to stay focussed...

Train with a Professional at Pro Cycling Coaching!

Morné Bester, professional cycling coach and owner of Pro Cycling Coaching based in Hermanus, provides cycle coaching throughout South Africa with international clients in...
Biking In the Bosch

Improve your technical skills at Biking in the Bosch

Biking In the Bosch  - ‘Thanks Jo, that was a fantastic afternoon of tuition. I reckon the best biking investment I have ever made...